About Emily Ehrhart, MA, RCC, LMHC
For the past fifteen years, Emily Ehrhart has provided counselling services to diverse populations in various treatment settings. She has extensive experience treating anxiety, climate anxiety, depression, eating disorders, relationship conflicts, trauma, and stress caused by life transitions.
As a therapist, Emily strives to understand clients’ unique needs and strengths. She values her clients’ perspectives and believes their self-awareness is essential to future change. The therapeutic alliance Emily has with clients is foundational to her work as a therapist and in many ways guides the counselling process.
Emily uses psychodynamic therapy, which involves exploring past experiences, as well as current conflicts, to identify patterns and recurring struggles. She draws on acceptance & commitment therapy (ACT) and existential therapy to support clients in furthering self-awareness and finding fulfillment in their lives.
Emily is also certified in Ecopsychology, which involves exploring our connection to the natural world and the impact that has on our sense of self and lifestyle. For clients interested in this work, Emily offers nature-based sessions.
Complimenting her work as a therapist, Emily is a certified yoga instructor and has offered therapeutic yoga sessions since 2015. She has taught workshops and courses on yoga for mental health, and has supported clients in establishing yoga practices that increase mindfulness and manage symptoms of stress, anxiety, and depression.
Central to Emily’s work is the belief that her clients have the potential to change and progress towards a healthier version of self. As your therapist, Emily will support you to better understand your struggles and strengths, identify changes that feel authentic, and establish greater wellness.
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As your therapist, Emily will support you to better understand your struggles and strengths, identify changes that feel authentic, and establish greater wellness.